We will show you some glasses for graphic designer and causes of eyes strain. So when you think of graphic designers, do you think of health risks? There are no heavy lifting or crazy stunts BUT that doesn’t mean there aren’t health risks to watch out for.
In this article, we’ll explore how to keep your eyes healthy when you’re staring at a screen most of the day! We’ll also look at graphic eyewear and why it’s a great gadget to add to your design set.
Top causes of eye strain in designers:
Let’s face it; we tend to spend a lot of time staring at a screen. Usually without blinking when you are at work or have a tight deadline to meet!
When the workday is over, he probably checks his phone or watches TV. These activities can be a great way to checkout, but they also add up to even more screen time!
We may not immediately understand why screens have such a negative effect on our eyes, check out the
- Our eyes get tired if we don’t change our focus distance sometimes. Every 20 minutes you look at a screen, look away from the screen for 20 seconds.
- We always work with glossy backgrounds. This bright contrasting color is hard on our eyes.
- Usually, screens have a glare that is not only heavy on our eyes but can lead to headaches. If you wear glasses, try applying an anti-reflective coating to the lenses.
- If the distance between you and the monitor is too short, this can also cause problems. Make sure the computer screen is an arm’s length away.
- It’s also important to make sure the screen isn’t too small to work with.
- Virtually all screens transmit harmful blue light that can keep you awake even at night if you work late.
- Low humidity in the room can cause dry eyes.
- Not staying hydrated and not eating enough fruits or vegetables that contain vitamin A.
Blue light eye health
Here you can see how blue light from screens can be harmful to the retina.This sounds alarming, but we have simple tweaks you can make to improve your eye health!
- Provide adequate lighting on your desktop without adding reflective glare to the screen. Check out the following tips to help with this.
- You can get a monitor with an auto-dim feature. This means that the screen automatically adjusts the brightness according to the amount of light in the room.
- Using a humidifier and hygrometer. These are inexpensive and help with eye fluid.
- Have a table deep enough to hold the monitor an arm’s length away from you.
- Wear blue light glasses (preferably with clear lenses, not colored lenses) It is a quick and easy way to protect your eyes from harmful light.
- If you experience eye pain, try eye drops to relieve them, but remember to consult a pharmacist before using them.
Now let’s take a look at glasses for graphic designers
Some digital devices emit high-energy visible light called blue light. Blue light is the wavelength of light closest to the UV rays visible to the human eye. In recent years, several studies have attributed blue light exposure to a variety of conditions, including:
- Execution of eyes and migraines: Bright light on the screen can cause headaches, sore eyes, and blurred vision.
- Sleep disturbances: The display of blue light reduces the brain’s ability to produce melatonin, the sleep hormone. That’s why it’s so hard to fall asleep after a long day in front of the screen.
- Macular Degeneration: More recent studies have shown that blue light can induce ‘toxicity’ molecules in retinal cells, increasing the likelihood of early-onset macular degeneration.
While all these symptoms are pretty scary, don’t worry, some eyewear in the industry have come up with a stylish solution to protect your eyes from blue light.
This means two special advantages for designers: they look good and do not affect color perception!
Working in design and spending more than 8 hours a day in front of a screen had profound negative effects on our daily lives: “Burning eyes and interrupted sleep were common. We couldn’t wear glasses that blocked blue light because all the brands I used yellow or orange shades. As a designer, it is not possible to work when everything is orange!
Let’s take a look at some different frame styles and also a range for kids. The glasses are available without a prescription, so even if your vision is perfect, you can still wear them!
- Juno and
- Halley and so on
You can get some of the glasses at www.ambreyewear.com
As graphics designers, we need to care for our health, think about the health risk in our career, although the job is not too stressful that doesn’t say there is no health risk. I advise we should look deeply into this article, don’t forget to share and share.
Check out some graphics design FAQ here also.